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Anxiety

Mindfulness and Strengths for Anxiety

A few years ago, I worked with a middle-aged man (I’ll call him “Jim”) who was legally blind and suffered from social anxiety disorder (social phobia). Jim also experienced panic attacks. He wanted to learn to manage his anxiety better and to not have to take his anti-anxiety pills.
One day I asked Jim: “How did you make it here today?”

“The usual way – by bus,” he said. “Actually, 2 buses, a little...
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