Be Kind To Yourself

Be Kind To Yourself

In a previous post I discussed heartfulness as it relates to interpersonal relationships– bringing kindness and compassion to others. But, now let’s explore the equally important task of using  heartfulness intrapersonally- giving kindness and compassion back to yourself.

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Following Your Heart

Following Your Heart
Sometimes we are faced with decisions and our heart and our mind don't agree on the correct course of action. So, in these instances- do you follow your heart or your head? What does it mean to act with heartfulness?