Just in time for 2013! Looking for a New Year’s resolution? Feeling a holiday lull? Wanting to increase your happiness?
New research from the science of positive psychology has found a number of practical exercises you can do to boost your happiness and decrease your depression.
Imagine this conversation between you and your child, who has just come home from school:
“Mommy, mommy, guess what?”
“I used bravery and perseverance today!”
It was 6:58 PM on Tuesday October, 26, 2010 when I realized I just wanted to be myself. At that moment, I realized that I just couldn’t be anyone else.