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Archives for September, 2012

Character Strengths

The Best Possible Self Exercise (Boosts Hope)

There are many positive psychology exercises individuals can practice to boost their well-being and help them achieve their goals. The Best Possible Self exercise is one of the stronger happiness exercises because it has good research support (see below) and people tend to find the exercise captivating and at the least, illuminating.
This exercise has been shown to boost people’s positive emotions, happiness levels, optimism, hope, improve coping...
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