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Tag archives for happiness

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Being Happier Being Yourself

PartumLove host Rosemae Aristomene interviews a man on the street about his challenges in life and how he overcame them.

In this inspiring brief YouTube video, Kemar (a part time model) talks about how he came to believe "being me was good enough" and to have confidence to be himself, and how this has made him happier.

A chance meeting on camera bringing a glimpse at a way to live well.

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Basics of Emotions in an Animation


"Alfred and Shadow" is a short animation about Alfred the owl, his Shadow, and the emotions he experiences.

An easily digestible film, it shares the basics about types of emotions, and their functions. Shame, fear, sadness, anger, disgust, happiness, and surprise are described as well as how to cope with those feelings.

Good advice (including therapeutic skills) and good education in a neat video...
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Mindfulness Based Cognitive Therapy Video Toolkit

A toolkit consisting of a series of seven videos, with accompanying worksheets and information, on Mindfulness Based Cognitive Therapy (MBCT).

Starting with the ABC model of human thought, the course teaches simple methods of altering thoughts based on mindfulness, and ways of cultivating happiness with kindness.

The five minute video and PDF on rumination are especially good, outlining eleven practical steps to stopping the cycle, and the mindfulness meditation overview is great.

The self-professed...
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