Tag archives for fear
"Alfred and Shadow" is a short animation about Alfred the owl, his Shadow, and the emotions he experiences.
An easily digestible film, it shares the basics about types of emotions, and their functions. Shame, fear, sadness, anger, disgust, happiness, and surprise are described as well as how to cope with those feelings.
Good advice (including therapeutic skills) and good education in a neat video...
New research from the University of Rochester reveals that not all stress is bad for us, and sometimes it can even be helpful, in the video "Why Some Stress Can Actually Be Good for You."
Assistant Professor of Psychology Jeremy Jamieson explains that when we think all stress is negative we interpret any sign of it (like butterflies in the stomach before public speaking) as being harmful.
"But those feelings just mean that our body is preparing to address a...