In this short video clip from the Chrissy B. Show, the UK’s only TV show focussed on mental health and wellbeing topics, Chrissy shares tips on how to handle difficult emotions in the workplace.

In “Too Emotional at Work? Here’s 5 Ways to Cope” Chrissy gets straight to it and goes over five practical, useful tips for better mental health in the workplace.

She starts with the basics of self-care – nutrition, exercise, and getting enough sleep – and moves on to discuss things like how to handle an emotional crisis.

The Chrissy B. Show is an excellent TV production that shares its videos online, so the whole world can watch, three times a week.