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Healthier Sleep for Bipolar Disorder





Victoria Maxwell stars in this short video filled with useful tips to develop healthier sleep habits, important in the management of bipolar disorder.

This video was made by the bipolar research group CREST.BD at UBC in Vancouver, a collaborative group of researchers, clinicians, and people with lived experience like Victoria.

CREST.BD has also compiled a resource page about sleep and bipolar which is a helpful companion to the video, with lots of great info.

It’s part of the Bipolar Wellness Centre web site, featuring fourteen domains of life that make up quality of life and wellness for people living with bipolar.

Healthier Sleep for Bipolar Disorder

Sandra Kiume

Sandra Kiume is a mental health advocate from Vancouver, Canada, and the founder of @unsuicide. Along with maintaining Channel N, she contributes to World of Psychology.

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APA Reference
Kiume, S. (2017). Healthier Sleep for Bipolar Disorder. Psych Central. Retrieved on December 17, 2018, from


Last updated: 22 Aug 2017
Last reviewed: By John M. Grohol, Psy.D. on 22 Aug 2017
Published on All rights reserved.