Victoria Maxwell stars in this short video filled with useful tips to develop healthier sleep habits, important in the management of bipolar disorder.

This video was made by the bipolar research group CREST.BD at UBC in Vancouver, a collaborative group of researchers, clinicians, and people with lived experience like Victoria.

CREST.BD has also compiled a resource page about sleep and bipolar which is a helpful companion to the video, with lots of great info.

It’s part of the Bipolar Wellness Centre web site, featuring fourteen domains of life that make up quality of life and wellness for people living with bipolar.