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Archives for August, 2017

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Healthier Sleep for Bipolar Disorder

Victoria Maxwell stars in this short video filled with useful tips to develop healthier sleep habits, important in the management of bipolar disorder.

This video was made by the bipolar research group at UBC in Vancouver, a collaborative group of researchers, clinicians, and people with lived experience like Victoria.

has also compiled a resource page about sleep and bipolar which is a helpful companion to the video, with lots...
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Coping With Triggering News On Child Sex Abuse


In this podcast discussion that lasts just over an hour, Trauma Recovery Coaches Athena Moberg and Bobbi Parish talk about strategies for coping when triggering news is published in social media or mass media.

For child sexual abuse (CSA) survivors, terrible triggers can come up unexpectedly in news feeds. It's important to know how to deal with these triggers as they happen, with effective self-care methods and reaching out to...
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