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This comforting guided meditation video by Jason Stephenson includes soothing music and his calm voice guiding you through a process of coping with grief.

“Now is the time to focus on healing, not dogma,” he says, reassuring us that this approach isn’t about beliefs about afterlife, but instead a focus on our present emotions and honouring our loved ones.

With all the losses 2016 has brought, so many celebrities passing on as well as regular people, it’s helpful to take the time to process grief and comfort ourselves.

Instead of constant sadness, it’s good to think about love and cherish our memories.

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