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Archives for November, 2016

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Quick Shoulder Stretches Release Stress

Body and mind are connected, and one of the places we most feel the impact of stress and anxiety is in our shoulders. Our muscles tense up and so do we.

In this short video from Yoga Journal, we learn beginner techniques for 4 shoulder stretches, that can be performed sitting down. They are easy to do, and feel great. They provide a refreshing break.

By stopping to breathe, do a mindful...
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Divided America – How Can It Heal?


Social psychologist Jonathan Haidt gives a post-election TEDx Talk in conversation with TED Curator Chris Anderson to address the question: can a divided America heal?

With emotions running high all along the political spectrum it's helpful to get some insight based on psychological science.

Social psychologist Jonathan Haidt studies morals informing political choices. In this video he describes patterns of thinking and historical roots leading to to sharp divisions in America. He also provides hope in a vision of...
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Snapping Self-compassion in Selfies


If you like to take selfies, this great TEDx Talk from psychologist Stephanie Zerwas is about online body image in selfies.


She discusses the negative emotions that selfies can generate, and how to approach them.

Zerwas is a clinical psychologist and an Assistant Professor of Psychiatry and Clinical Director of the University of North Carolina Center of Excellence for Eating Disorders.

She is social media savvy and has a popular...
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