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10 Self-care Tips for Depression

Jia Stupendous talks about 10 ways to look after yourself in depression. She shares good advice as a peer who has learned from recovery and from pros.

Tips like managing sleep, nutrition, hydration, beauty, social support, and more are all helpful.

This YouTube video is from her channel all about depression. Subscribe and watch more videos online.


10 Self-care Tips for Depression

Sandra Kiume

Sandra Kiume is a mental health advocate from Vancouver, Canada, and the founder of @unsuicide. Along with maintaining Channel N, she contributes to World of Psychology.

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APA Reference
Kiume, S. (2016). 10 Self-care Tips for Depression. Psych Central. Retrieved on July 13, 2020, from


Last updated: 23 Oct 2016
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