10 Self-care Tips for Depression
Jia Stupendous talks about 10 ways to look after yourself in depression. She shares good advice as a peer who has learned from recovery and from pros.
Tips like managing sleep, nutrition, hydration, beauty, social support, and more are all helpful.
This YouTube video is from her channel all about depression. Subscribe and watch more videos online.
Kiume, S. (2016). 10 Self-care Tips for Depression. Psych Central. Retrieved on February 25, 2017, from https://blogs.psychcentral.com/channeln/2016/10/10-self-care-tips-for-depression/