Archives for October, 2016

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What If?


"What If" by Craig A. Miller is a great spoken word poetry video about surviving a suicide attempt.

Powerful and eloquent, his is a relatable, moving, and inspiring story for many people.

Craig A. Miller shares his story in more detail in a book, "This is How it Feels: A Memoir of Attempting Suicide and Finding Life."

This book is recommended to learn more about suicide and recovery from a lived experience perspective. It has received nearly-all five...
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Basics of Emotions in an Animation


"Alfred and Shadow" is a short animation about Alfred the owl, his Shadow, and the emotions he experiences.

An easily digestible film, it shares the basics about types of emotions, and their functions. Shame, fear, sadness, anger, disgust, happiness, and surprise are described as well as how to cope with those feelings.

Good advice (including therapeutic skills) and good education in a neat video...
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