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Progressive Muscle Relaxation How-To Video

Progressive Muscle Relaxation (PMR, also sometimes known as deep muscle relaxation) is an evidence-based and well-established skill to relax and de-stress.

Useful for anxiety, insomnia, and stressful situations, once you learn the simple technique it’s easy to make it part of your mental health toolkit and practice regularly.

This short educational video was produced for a youth audience by YouthSpace, so it’s easy to understand and follow.

Progressive Muscle Relaxation How-To Video

Sandra Kiume

Sandra Kiume is a mental health advocate from Vancouver, Canada, and the founder of @unsuicide. Along with maintaining Channel N, she contributes to World of Psychology.

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APA Reference
Kiume, S. (2016). Progressive Muscle Relaxation How-To Video. Psych Central. Retrieved on July 13, 2020, from


Last updated: 22 Sep 2016
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