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5 Tips to Reduce Anxiety

In a short video produced by the UK’s Anxiety United non-profit organization, 5 top tips to relieve anxiety are described.

These tips are easy and evidence-based things you can begin to do on your own right away. They empower you to use self-care and coping skills to confront, accept, and manage your anxiety symptoms.

5 Tips to Reduce Anxiety

Sandra Kiume

Sandra Kiume is a mental health advocate from Vancouver, Canada, and the founder of @unsuicide. Along with maintaining Channel N, she contributes to World of Psychology.


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APA Reference
Kiume, S. (2016). 5 Tips to Reduce Anxiety. Psych Central. Retrieved on October 23, 2018, from https://blogs.psychcentral.com/channeln/2016/09/5-tips-to-reduce-anxiety/

 

Last updated: 28 Sep 2016
Last reviewed: By John M. Grohol, Psy.D. on 28 Sep 2016
Published on PsychCentral.com. All rights reserved.