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The Pebble Meditation

This guided mindfulness meditation video uses four ordinary pebbles to represent flowers, mountains, water, and space, in order to use visualization mixed with breathing exercises. Very simple and soothing, and uplifting. Easy to practice.

Based on the teachings of Buddhist master Thich Nhat Hanh, this meditation practice is suitable for all ages and levels of skill.

The Pebble Meditation


Sandra Kiume

Sandra Kiume is a mental health advocate from Vancouver, Canada, and the founder of @unsuicide. Along with maintaining Channel N, she contributes to World of Psychology.


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APA Reference
Kiume, S. (2016). The Pebble Meditation. Psych Central. Retrieved on December 8, 2019, from https://blogs.psychcentral.com/channeln/2016/03/the-pebble-meditation/

 

Last updated: 9 Mar 2016
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.