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The Pebble Meditation

This guided mindfulness meditation video uses four ordinary pebbles to represent flowers, mountains, water, and space, in order to use visualization mixed with breathing exercises. Very simple and soothing, and uplifting. Easy to practice.

Based on the teachings of Buddhist master Thich Nhat Hanh, this meditation practice is suitable for all ages and levels of skill.

The Pebble Meditation

Sandra Kiume

Sandra Kiume is a mental health advocate from Vancouver, Canada, and the founder of @unsuicide. Along with maintaining Channel N, she contributes to World of Psychology.


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APA Reference
Kiume, S. (2016). The Pebble Meditation. Psych Central. Retrieved on October 23, 2018, from https://blogs.psychcentral.com/channeln/2016/03/the-pebble-meditation/

 

Last updated: 9 Mar 2016
Last reviewed: By John M. Grohol, Psy.D. on 9 Mar 2016
Published on PsychCentral.com. All rights reserved.