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Mindfulness Meditation Video for Working with Difficulties

From the UCLA Mindful Awareness Research Center, researcher Diana Winston created this short guided meditation video to help work with life’s difficulties.

Whether it’s difficult emotions, body sensations, or stressful events, mindfulness meditation can help with calming and focussing the mind to cope with life more effectively.

UCLA MARC offers a range of free mindfulness videos and mp3s in a variety of lengths and for different topics.

Mindfulness Meditation Video for Working with Difficulties


Sandra Kiume

Sandra Kiume is a mental health advocate from Vancouver, Canada, and the founder of @unsuicide. Along with maintaining Channel N, she contributes to World of Psychology.


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APA Reference
Kiume, S. (2014). Mindfulness Meditation Video for Working with Difficulties. Psych Central. Retrieved on October 24, 2019, from https://blogs.psychcentral.com/channeln/2014/12/mindfulness-meditation-video-for-working-with-difficulties/

 

Last updated: 21 Dec 2014
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