Mindfulness Meditation Video for Working with Difficulties
From the UCLA Mindful Awareness Research Center, researcher Diana Winston created this short guided meditation video to help work with life’s difficulties.
Whether it’s difficult emotions, body sensations, or stressful events, mindfulness meditation can help with calming and focussing the mind to cope with life more effectively.
Kiume, S. (2014). Mindfulness Meditation Video for Working with Difficulties. Psych Central. Retrieved on March 20, 2018, from https://blogs.psychcentral.com/channeln/2014/12/mindfulness-meditation-video-for-working-with-difficulties/