advertisement
Home » Blogs » Channel N » Easy Anxiety Relief in a Mindfulness Meditation Video

Easy Anxiety Relief in a Mindfulness Meditation Video

A mindfulness guided meditation video to help you overcome anxiety and fear.

In this simple 15 minute video, a calm male voice leads you through a breathing exercise, and repeating a series of mantras that focus on creating a sense of inner peace.

 

Easy Anxiety Relief in a Mindfulness Meditation Video

Sandra Kiume

Sandra Kiume is a mental health advocate from Vancouver, Canada, and the founder of @unsuicide. Along with maintaining Channel N, she contributes to World of Psychology.


No comments yet... View Comments / Leave a Comment

 

 

APA Reference
Kiume, S. (2014). Easy Anxiety Relief in a Mindfulness Meditation Video. Psych Central. Retrieved on August 15, 2018, from https://blogs.psychcentral.com/channeln/2014/09/easy-anxiety-relief-in-a-mindfulness-meditation-video/

 

Last updated: 28 Sep 2014
Last reviewed: By John M. Grohol, Psy.D. on 28 Sep 2014
Published on PsychCentral.com. All rights reserved.