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Easy Anxiety Relief in a Mindfulness Meditation Video

A mindfulness guided meditation video to help you overcome anxiety and fear.

In this simple 15 minute video, a calm male voice leads you through a breathing exercise, and repeating a series of mantras that focus on creating a sense of inner peace.

 

Easy Anxiety Relief in a Mindfulness Meditation Video


Sandra Kiume

Sandra Kiume is a mental health advocate from Vancouver, Canada, and the founder of @unsuicide. Along with maintaining Channel N, she contributes to World of Psychology.


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APA Reference
Kiume, S. (2014). Easy Anxiety Relief in a Mindfulness Meditation Video. Psych Central. Retrieved on December 14, 2019, from https://blogs.psychcentral.com/channeln/2014/09/easy-anxiety-relief-in-a-mindfulness-meditation-video/

 

Last updated: 28 Sep 2014
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.