Easy Anxiety Relief in a Mindfulness Meditation Video
A mindfulness guided meditation video to help you overcome anxiety and fear.
In this simple 15 minute video, a calm male voice leads you through a breathing exercise, and repeating a series of mantras that focus on creating a sense of inner peace.
Kiume, S. (2014). Easy Anxiety Relief in a Mindfulness Meditation Video. Psych Central. Retrieved on March 24, 2018, from https://blogs.psychcentral.com/channeln/2014/09/easy-anxiety-relief-in-a-mindfulness-meditation-video/