Body Scan Mindfulness Meditation

By Sandra Kiume

A 40 minute guided mindfulness meditation body scan session.

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Momanyi: Thank you for this informative video on mental health. It brings out how we as a society should strive to...
Psych Bytes: Realistically, if impostor-like thoughts and feelings are present in your life, they will never...
Chelsea: The imposter phenomenon is so heavy, heartbreaking, and introspectively shameful in society. What a great...
edoardo: thanks for this,very intructive, easy principles but very effective and not always easy to remind and apply.
sue: Hello! Yes Kevin Breel’s talk was very powerful & honest; however, I wonder how he can get through...

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Archives for Month: August 2013