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Seven Steps to Deep Breathing for Relaxation

How to Relax Using Deep Breathing Techniques

– Anxiety, stress, and other mental health issues have an impact on our body functions, and vice versa. By learning skills to control breathing, you can affect your mental state and learn to cope with emotions more effectively.

Using Videojug’s professionally produced how-to video format, this brief and simple seven step guide demonstrates a deep breathing technique that’s a valuable addition to your wellness toolkit.

Full transcript available.

Seven Steps to Deep Breathing for Relaxation

Sandra Kiume

Sandra Kiume is a mental health advocate from Vancouver, Canada, and the founder of @unsuicide. Along with maintaining Channel N, she contributes to World of Psychology.


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APA Reference
Kiume, S. (2012). Seven Steps to Deep Breathing for Relaxation. Psych Central. Retrieved on July 22, 2018, from https://blogs.psychcentral.com/channeln/2012/09/seven-steps-to-deep-breathing-for-relaxation/

 

Last updated: 6 Sep 2012
Last reviewed: By John M. Grohol, Psy.D. on 6 Sep 2012
Published on PsychCentral.com. All rights reserved.