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Mindfulness Based Cognitive Therapy Video Toolkit

A toolkit consisting of a series of seven videos, with accompanying worksheets and information, on Mindfulness Based Cognitive Therapy (MBCT).

Starting with the ABC model of human thought, the course teaches simple methods of altering thoughts based on mindfulness, and ways of cultivating happiness with kindness.

The five minute video and PDF on rumination are especially good, outlining eleven practical steps to stopping the cycle, and the mindfulness meditation overview is great.

The self-professed “psychology geek” and MBCT expert who put the four chapter course online said, “If I die tomorrow this course is my legacy.” We’re all his beneficiaries.

Mindfulness Based Cognitive Therapy Video Toolkit


Sandra Kiume

Sandra Kiume is a mental health advocate from Vancouver, Canada, and the founder of @unsuicide. Along with maintaining Channel N, she contributes to World of Psychology.


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APA Reference
Kiume, S. (2012). Mindfulness Based Cognitive Therapy Video Toolkit. Psych Central. Retrieved on June 19, 2019, from https://blogs.psychcentral.com/channeln/2012/09/mindfulness-based-cognitive-therapy-video-toolkit/

 

Last updated: 25 Sep 2012
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