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Progressive Muscle Relaxation Soothes Stress

Progressive Muscle Relaxation

An instructional video with demonstration and guided narration to practice Progressive Muscle Relaxation (PMR). PMR is an evidence-based relaxation method that involves tensing and relaxing muscle groups, effective for stress and insomnia. Good, detailed how-to in a professional video production (will be part of an upcoming DVD by Dr.Glen Berry, Annapolis Valley Mental Health).

Progressive Muscle Relaxation Soothes Stress

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APA Reference
Kiume, S. (2010). Progressive Muscle Relaxation Soothes Stress. Psych Central. Retrieved on January 16, 2019, from https://blogs.psychcentral.com/channeln/2010/10/progressive-muscle-relaxation-soothes-stress/

 

Last updated: 14 Oct 2010
Last reviewed: By John M. Grohol, Psy.D. on 14 Oct 2010
Published on PsychCentral.com. All rights reserved.