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Progressive Muscle Relaxation Soothes Stress

Progressive Muscle Relaxation

An instructional video with demonstration and guided narration to practice Progressive Muscle Relaxation (PMR). PMR is an evidence-based relaxation method that involves tensing and relaxing muscle groups, effective for stress and insomnia. Good, detailed how-to in a professional video production (will be part of an upcoming DVD by Dr.Glen Berry, Annapolis Valley Mental Health).

Progressive Muscle Relaxation Soothes Stress

Sandra Kiume

Sandra Kiume is a mental health advocate from Vancouver, Canada, and the founder of @unsuicide. Along with maintaining Channel N, she contributes to World of Psychology.

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APA Reference
Kiume, S. (2010). Progressive Muscle Relaxation Soothes Stress. Psych Central. Retrieved on October 27, 2020, from


Last updated: 14 Oct 2010
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