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Progressive Muscle Relaxation Soothes Stress

Progressive Muscle Relaxation

An instructional video with demonstration and guided narration to practice Progressive Muscle Relaxation (PMR). PMR is an evidence-based relaxation method that involves tensing and relaxing muscle groups, effective for stress and insomnia. Good, detailed how-to in a professional video production (will be part of an upcoming DVD by Dr.Glen Berry, Annapolis Valley Mental Health).

Progressive Muscle Relaxation Soothes Stress

Sandra Kiume

Sandra Kiume is a mental health advocate from Vancouver, Canada, and the founder of @unsuicide. Along with maintaining Channel N, she contributes to World of Psychology.


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APA Reference
Kiume, S. (2010). Progressive Muscle Relaxation Soothes Stress. Psych Central. Retrieved on April 22, 2019, from https://blogs.psychcentral.com/channeln/2010/10/progressive-muscle-relaxation-soothes-stress/

 

Last updated: 14 Oct 2010
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.