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How Much Sleep Do You Really Need?


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Catching Up on Sleep

From the Waking Up To Sleep 2007 conference, a renowned sleep expert discusses how much sleep is optimal. He presents correlative population studies on mortality rates and performance measures in a 15 minute talk, followed by another quarter hour of very good Q&A. See also: Sleeping Pills: More Harm Than Good, another compelling talk by Dr. Kripke.

How Much Sleep Do You Really Need?

Sandra Kiume

Sandra Kiume is a mental health advocate from Vancouver, Canada, and the founder of @unsuicide. Along with maintaining Channel N, she contributes to World of Psychology.

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APA Reference
Kiume, S. (2010). How Much Sleep Do You Really Need?. Psych Central. Retrieved on August 15, 2020, from


Last updated: 23 Mar 2010
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