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Are You An Imposter?

The imposter syndrome might be hindering your mental health and keeping you from believing you deserve your success.

This short video explains the phenomenon in detail, discussing what it is and some science that has studied it.

SciShowPsych is a YouTube series delving into all kinds of psychology and brain science topics. View more of their videos on their...
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A Mom’s Forensic Mental Health Success Story


"Heather: Forensic Mental Health Success Stories" is a short and lovely video telling the story of a woman who was involved in the mental health forensic care system in Canada.
With beautifully rendered drawings illustrating Heather's tale in a storybook titled "Dear Sam," she reads her tale aloud to her son, with the saga unfolding page by page.

Heather begins to have hallucinations and hear voices, and at first...
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Digital Health Tools for Mental Health

"Code Therapy" is an award-winning 15-minute documentary about the benefits of digital health tools like apps, web sites, wearables, and other technology designed to improve mental health.

The acclaimed documentary has been screened at festivals in England, Ireland, India and the United States, and was  awarded Best Documentary at the 2016 Dublin International Short Film and Music Festival.

It's now online and free to view in full (and share) on their...
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Tips on Coping with Emotions at Work

In this short video clip from the Chrissy B. Show, the UK's only TV show focussed on mental health and wellbeing topics, Chrissy shares tips on how to handle difficult emotions in the workplace.

In "Too Emotional at Work? Here's 5 Ways to Cope" Chrissy gets straight to it and goes over five practical, useful tips for better mental health in the workplace.

She starts with the basics of self-care - nutrition,...
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Healthier Sleep for Bipolar Disorder

Victoria Maxwell stars in this short video filled with useful tips to develop healthier sleep habits, important in the management of bipolar disorder.

This video was made by the bipolar research group at UBC in Vancouver, a collaborative group of researchers, clinicians, and people with lived experience like Victoria.

has also compiled a resource page about sleep and bipolar which is a helpful companion to the video, with lots...
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Coping With Triggering News On Child Sex Abuse


In this podcast discussion that lasts just over an hour, Trauma Recovery Coaches Athena Moberg and Bobbi Parish talk about strategies for coping when triggering news is published in social media or mass media.

For child sexual abuse (CSA) survivors, terrible triggers can come up unexpectedly in news feeds. It's important to know how to deal with these triggers as they happen, with effective self-care methods and reaching out to...
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