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Why Change Is Uncomfortable, But Necessary


In the span of three months I can’t believe how my life has done a complete 180 – new apartment, new job, new people - to go through so many changes in such a short time can be a lot to process. And while I know these changes are exciting and will be good for me in the long-term, it’s still overwhelming.

Sometimes change is thrust upon you, even if you aren’t ready for it. It’s...
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Communication Skills

The Olympian Mindset: 7 Things You Need To Stop Doing To Be Successful


Watching an athlete’s backstory is probably my favorite part of the Olympics. I got chills seeing Chloe Kim win the gold the other day - so inspiring what she's accomplished and what she's been through to get to this point.

Growing up, I was a competitive athlete so I know about intense training sessions, overcoming injuries, and pushing your body to the absolute limit. But in the end it’s all worth it when you reach your...
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Communication Skills

How To Boost Your Confidence: Stop Waiting, Start Doing


“One day you will wake up and there won’t be any more time to do the things you’ve always wanted…Do it now.” –Paulo Coelho

When it comes to making decisions, do you tend to hesitate or take action? Do you find yourself second-guessing everything? If you live in analysis paralysis mode, you’re not alone.

I’m a Gemini - the sign of the twins and duality - so needless to say, indecisiveness comes with the territory. Imagine how much time...
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Communication Skills

The Fastest Way to Heal a Broken Heart


Most people will tell you that to cure a broken heart, distraction is the key. Be social, spend time with friends and family, or take that trip you've always wanted! To some extent this is true - you should stay busy. But when it comes to emotional healing, distraction alone isn't going to do it.

In my experience, the most effective...
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