What were your thoughts when you read this article title? You might believe that attachment has nothing to do with mental health but it most certainly does. In fact, some people believe that topics about attachment only have something to do with newborn babies or toddlers. But the reality is that attachment is a natural phenomenon that occurs in every human relationship and begins during the first few years of life. Some people believe that attachment begins as early as in the womb between baby and mother. Our early life relationships often set the stage for how we will function within future relationships and will affect the boundaries we employ in each relationship. Research has suggested that healthy boundaries often include the ability to attach and detach when appropriate, foresee relational dangers, and employ appropriate boundaries. Unhealthy (or poor) attachment includes the inability to be independent when necessary, high levels of fear and anxiety when separated from a relationship, and very poor boundaries. This article will discuss how poor attachment correlates to unhealthy relationships in the long-run. This article will also highlight 5 unhealthy boundaries, often found in individuals with personality disorders or trauma histories, that we all should be aware of.
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