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6 Coping Skills For The Holidays

Christmas timeHow did you spend your Christmas this year?

Were you happy to see it come? Or were you happy to see it go?

Christmas is certainly the most beautiful time of the year. But most people struggle with conceptualizing how to celebrate a holiday when so many things are going on in the world and in one’s life.

In this video, I discussed a few ways to cope with Christmas. I would like to share these with you here.

Although Christmas is gone, I find it helpful to still discuss how to cope with the holiday. For most American families, Christmas tends to last until shortly after New Years. As a result, the video below suggests a few ways to cope with the holiday and find purpose and meaning for yourself.


As always, I wish you well.


6 Coping Skills For The Holidays

Támara Hill, MS, NCC, CCTP, LPC

Támara Hill, MS, NCC, CCTP, LPC, is a licensed therapist and internationally certified trauma professional, in private practice, who specializes in working with children and adolescents who suffer from mood disorders, trauma, and disruptive behavioral disorders. She also provides international consultations and works with some young and older adults struggling with grief & loss or life transitions. Hill strives to help clients to realize and actualize their strengths in their home environments and in their relationships within the community. She credits her career passion to a “divine calling” and is internationally recognized for corresponding literary works as well as appearances on radio and other media platforms. She is an author, family consultant, Keynote speaker, and founder of Anchored Child & Family Counseling. Visit her at Anchored-In-Knowledge or Twitter and Youtube Youtube If you are interested in scheduling a telehealth family consultation, feel free to let me know.

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APA Reference
Hill, T. (2018). 6 Coping Skills For The Holidays. Psych Central. Retrieved on August 5, 2020, from


Last updated: 25 Dec 2018
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