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Archives for March, 2016


10 Things You Should Know About Delusions

Photo Credit: Flachovatereza

Do you know what a delusion is? If I were to ask you to define it would you be able to? If not, that's okay. Many people struggle with the thought of what a delusion is. So I will define it here. A delusion is a false belief, held to be true, despite evidence to the contrary. A delusion is a fixed and stable/pervasive belief that is held...
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5 Truths About The Cycle of Abuse & Mental Illness

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Abuse is a very difficult topic to discuss with my clients. It is even more difficult to accept when it you are the target of the abuser. Abuse can come in many forms, even sneaky forms, and it takes not only experience with people and relationships but also appropriate boundaries to cope. Abuse can be described as any act that creates some form of suffering for the target...
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7 Things You Should Not Ignore In Mental Health Care

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Do you have a therapist? What about a psychiatrist to prescribe medication? How do you feel about them? Mental health care has become a controversial field for many reasons but most clients and families are fearful of being mistreated, misdiagnosed,  used, misunderstood, controlled, and mistreated. It is a sad reality that fearful and uncertain clients drop out of therapy completely. Others may self-medicate or speak to and learn from family...
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7 Consequences of Having an Emotionally Detached Parent

Photo Credit: Ravidilu

Do you know an emotionally avoidant and detached parent/guardian? If so, what makes that person so emotionally unavailable? Is it a mental illness, personality disorder, or something else such as a job, career goal, or educational endeavor? Whatever it is, having an emotionally unavailable parent or guardian can lead to a lifelong journey of unstable or failed relationships, emotional neediness, empty voids, identity confusion, poor attachment to others,...
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Child & Adolescent Mental Health

Traumatic Bonding: 9 Signs You Are Bonded To The Abuser

Photo Credit: Global Panorama

Abuse. What does that word mean to you? After giving a presentation at a conference, in 2014, of parents and families who have lived through years of abuse, I recognized that not many people understood the full definition of abuse. Some families either minimized the term (made the term sound better than it should sound) or magnified the term (made it sound much worse than...
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