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Archives for October, 2014

Self-Care & Life

Coping With A Mental Health Crisis: Using Effective Skills

Crisis. What comes to mind when you hear this term? Do you think of natural disasters such as hurricanes, national health concerns like the Ebola virus, personal struggles such as a divorce or failed relationship, or perhaps something less dramatic but still emotionally draining such as failed expectations or loss of a good job. Whatever the stressor (a situation that outweighs your ability to cope with it), a crisis can be any of the above situations and be long-term or short-term.  more
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Child & Adolescent Mental Health

When Your Child Is 302’d: Know What To Expect

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Involuntary commitment. What comes to mind when you hear this word? Chaos and confusion? Fear and pandemonium? Loss and grief? For many parents, having to commit your child to a hospital against their will is something that doesn't fit into the schema of adults. The thought, the action is unfathomable. How could a child, someone who is barely familiar with the operations of life, be so out of...
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General

5 Weaknesses Of The Cognitive Distortions Theory

Has anyone ever told you to “stop thinking negative?” What about telling you: “you are so pessimistic, can’t you ever be positive?” Another great one people say is: “look on the Brightside!” If you’re like me, you hate hearing these things because they have a way of shutting you down, undermining your very real feelings. This “positive philosophy” actually started with cognitive psychiatrist, Aaron Beck, who believed that humans engage in a series...
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