Want to Feel Better? 11 Free Resources to Get You On Your Way
Some of the best and brightest researchers who study how to increase your well-being have loads of free, practical, helpful information just waiting for you out there in cyberspace.
To make things a little easier for you, I’ve rounded up a few of my favorites. These are people and research that have rocked my world and I know they’ll do the same for you. Look for the free stuff!
Struggling with shame? Brene Brown’s got your back.
Must see: Brene Brown’s free first Ted Talk, The Power of Vulnerability (20 minutes.)
Also good: Her free second Ted Talk, Listening to Shame (20 minutes.)
Excellent free article: 4 (Totally Surprising) Life Lessons We All Need to Learn
Too hard on yourself? Kristen Neff can help you with that.
Must read free article: Why Self-Compassion Trumps Self-Esteem
Must read book: Self-Compassion: The Proven Power of Being Kind to Yourself
Wonderful, free guided meditations about self-compassion: Self-compassion.org website
Need more positivity in your life? (Or just want to know what that is?) Barbara Frederickson’s all over it.
Science-y, but really informative free article that includes video clips: Are You Getting Enough Positivity In Your Diet?
Want a go-to resource on how to set and reach your goals? Heidi Grant Halvorson’s got it for you.
Must read free article: 9 Things Successful People Do Differently
Looking for more happiness? Sonja Lyubomirsky has the place to look.
Must read free article: Is It Possible to Become Lastingly Happier?
Also good: Her other free articles on Psychology Today and her free videos at the Greater Good Science Center.
Searching for more meaning in your life? A bunch of researchers say it will make you happier.
Must read free article: Is a Happy Life Different From a Meaningful One?
Must read free ebook: my very own How to Live a More Meaningful Life
And don’t forget, if you’d like to learn more about bouncing back in life, download my FREE ebook, Bounce Back! 5 keys to survive and thrive through life’s ups and downs.
Man with laptop image available from Shutterstock.
Emel, B. (2014). Want to Feel Better? 11 Free Resources to Get You On Your Way. Psych Central. Retrieved on March 18, 2018, from https://blogs.psychcentral.com/bounce-back/2014/03/want-to-feel-better-11-free-resources-to-get-you-on-your-way/