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Archives for October, 2012

Resiliency

Get Rid of Excessive Worry Once and For All

Do you worry so much that it ruins your day?

And maybe your nights because you can’t sleep due to worry?

While worry is a common human behavior, too much of it can add unnecessary stress to your life which can cause health problems which can . . .

Wait.

I better stop before you start to worry about this.

Here's a list of three reasons people worry and three ways to change for good.
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Resiliency

4 Simple Hacks for Managing Life’s Challenges

At 48 years old, I’ve decided to take up bicycling.

(Bear with me, I'll be getting to the hacks straightaway! But we're going to use bicycling as an analogy.)

My sister, who is a year older than me, decided earlier this year that she was going to compete in mini-triathlons, also known as sprints.

We talked about doing a sprint together next year, but since I’m a very weak swimmer and my knees can’t tolerate running anymore,...
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