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Archives for May, 2012


Depressed? Try This One Simple Tip

Depression is insidious.

You feel sad, you lose your concentration, nothing is interesting to you anymore, and – to top it all off – your thoughts become stuck in an endless loop of self-criticism.

There are many ways to address depression. Researchers interested in decreasing depression and increasing resilience have found that using a number of intentional activities creates positive emotions and helps...
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Bounce Back by Using These 3 Simple Ideas

You know that chirping little critic you hear inside your head sometimes? Most of us have one. It’s that voice that says, “You’ll never be good enough.”

“Why even try? You know you can’t do it.”

“You’re such a hypocrite (loser, slob, dimwit, etc.)”

This voice - this inner critic - is often the main obstacle we face when trying to bounce back in life.

But that inner critic loses its audience and it's power when we do something that...
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