Are You Securely Attached?

Having strong emotional bonds with other people is a marker of good mental health. Our relationships reflect our internal landscape, and vice versa. But what is a secure attachment, and do you have them in your life?

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Be Kind, Not Nice

In the past week, I’ve had occasion to use the expression, “Be kind, not nice,” with three different clients. It’s one of my favorites.

What’s the difference between “kind”

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