Need treatment? Find help or get online counseling right now!

Tag archives for Yoga

Wellness

7 Ways Tai Chi Is Good For You


Tai chi is a Chinese physical discipline and martial art built around the practice of long, slow movements. Tai chi, which is notable for its relaxed character, never requires the muscles to be tensed or fully extended.

Used as both a form of meditation and exercise, tai chi has become steadily more popular in the West in the last few decades.

Continue Reading