Tag archives for Yoga
Ask other people about their religious inclinations, if you dare, and you may just get an answer that I never, ever heard when I was growing up: I’m not religious, but I’m spiritual.
Tai chi is a Chinese physical discipline and martial art built around the practice of long, slow movements. Tai chi, which is notable for its relaxed character, never requires the muscles to be tensed or fully extended.
Used as both a form of meditation and exercise, tai chi has become steadily more popular in the West in the last few decades.
You don't love your body. Some days you barely like it. Some days you wish you had a different body. Maybe on many days you do. And when you do, the frustration starts climbing, twisting and turning, and it feels like you're just going to explode. Or it's a kind of simmer, a low frustration but a frustration that follows you regularly.