Entering into psychotherapy can be the beginning of an impactful journey into a more fulfilling life.

Yet often people complicate this process and sabotage their progress due to misconceptions about what therapy entails. Accepting the following truths can help maximize your chances of making your therapy experience more effective.

Accept that growth and change can feel uncomfortable at times. Yes, psychotherapy should offer you hope that things can get better for you, as well as tools to move...
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