It happens to every child in one form or another - anxiety. As parents, we would like to shield our children from life's anxious moments, but navigating anxiety is an essential life skill that will serve them in the years to come. In the heat of the moment, try these simple phrases to help your children identify, accept, and work through their anxious moments.

1. "Can you draw it?"

Drawing, painting or doodling about an anxiety provides kids with...
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