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Tag archives for wellbeing

Mental Health

How to Create a Routine that Supports Good Mental Health

It’s January. You’re back to work and the kids are back to school. It’s time to put a routine in place that supports mental health and wellness.

Many of us plan to set up new routines and develop good habits in January. January feels like a fresh start, so it’s the natural time to recalibrate our habits.

Make your mental health a priority.

In my last post, I encouraged you...
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Anxiety

Book Review: 8 Keys to Mental Health Through Exercise

Reading 8 Keys to Mental Health Through Exercise can help you get motivated, build self-esteem, and heal your mind and body.
I was recently given a copy of 8 Keys to Mental Health Through Exercise by Christina Hibbert. I was immediately excited to see it’s full of reflection questions, writing prompts, and action items. I’m a real self-help book junkie. I love to learn and improve myself. And...
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