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Tag archives for weight loss

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Are You Sure Losing Weight is The Answer?

Sometimes we hyper-focus on losing weight, because we yearn to feel lighter. Because right now we feel so heavy. Which we assume is because of the number on the scale. In our society, we always assume that the culprit is the number on the scale. We always assume that our weight is the issue, the end-all, be-all issue (and, of course, it's all our fault).

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The Pressure to Bounce Back

There's pressure to bounce back after you've had a baby. You're supposed to get back to your previous shape---to fit into your wedding dress, to fit into your old skinny jeans. You're supposed to be just as productive and energized as you were before. You're supposed to be in a similar place emotionally. You're supposed to be calm and content.

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Personal Goals

How Weight Lifting Can Help You Lose Weight


Weight lifting is the commonly accepted way to increase strength and get bigger muscles. It’s also a great way to fight back against anxiety and depression. What is less known is that lifting weights can also contribute to weight loss.

Yep – it’s true!

While successful weight loss requires much more than simply pumping iron, weight lifting can nevertheless play an important part in the effort.

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- Mental Health Humor By Chato Stewart

Bipolar, Depression, and Anxiety Disorder Medications Plus Weight Gain

Do medications make you voracious?  Wanting or devouring great quantities of food?

Insatiable Appetite-Weight Gain Mental Health Humor cartoon- by Chato Stewart Over-Medicated
Meds Weight Gain 1 | Meds Weight Gain 2 | Meds Weight Gain 3       
Voracious  Synonyms:    
insatiable, unquenchable, unappeasable, prodigious, uncontrollable, compulsive, gluttonous, greedy, rapacious; enthusiastic, eager, keen, avid, desirous, hungry,...
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