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Tag archives for validation


Believing in Yourself When No One Else Does

We all experience hard times. For some of us it’s occasional, while for others it’s seemingly their whole life.

When people feel frustrated, overwhelmed, or lost, they may want support from others. Especially if they haven’t done a lot of self-work or have just begun to better understand themselves and the world.

In moments like that, we may want validation, help, understanding, or encouragement. 
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Social Media as Addiction and Negative Coping

Most people understand how social media can be beneficial to its users. However, there is a lot of misunderstanding or misinformation regarding its detrimental effects and elements. In this article, we will look into it in more depth to understand how social media sites like Facebook, YouTube, Twitter, and so on impact people’s lives, and why people use it in the first place.
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childhood trauma

The Trap of External Validation for Self-Esteem

In my personal and professional life, I have met and observed many people who are desperately trying to get approval and acceptance from others, who never feel good enough, and who are terrified of social rejection.

For many, hurt and invalidation starts very early and continues throughout their life in one form or another. As a result, many people learn that their fundamental sense of self-esteem and self-worth comes not from within but from others,...
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