"Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect” - Kristin Neff,

Life can be hard. We all screw up sometimes. We get frustrated and lose our temper. We regret things said or left unsaid. Our children struggle with learning disabilities or...
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