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How to Motivate Yourself When You’re Feeling Down

Karen was having an off day, feeling down, and totally unmotivated. You know the kind -- when you just feel like crawling back in bed. We all have days when everything feels like an effort and we don’t want to do anything.

Karen’s a busy, single Mom with ambitious goals and never-ending parenting duties. As much as she wants to call it quits for the day, she also wants...
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