Need treatment? Find help or get online counseling right now!

Tag archives for therapy dog

Coping Strategies

The Moment You Realize It’s All in Your Mind

I don't recommend planning to go for a long walk at a location which is 20 minutes away from your home after drinking two cups of coffee. I learned my lesson today yet I'm sure I'll do it again. The experience is kind of like a meditation, a mindfulness exercise and practice of emotional resilience all at once.
Continue Reading