Tag archives for The Book of Calm
Today, I'm honored to share a guest post by Nancy G. Shapiro, the author of The Book of Calm: Clarity, Compassion and Choice in a Turbulent World. In it, she delves into the practice of "fierce" self-care: what it means (a definition I absolutely love!); why it's so important; and where you can start.
The practice of fierce self-care requires each of us to become the protector of our own well-being. As I’ve learned to...