Many of us don't have a peaceful relationship with food. In fact, it's downright adversarial. We see food as an enemy, as the enemy: We see it as the very obstacle that stands in our way of losing weight. Maybe we get angry with ourselves because we've "failed" oh-so many diets. Oh-so many. We feel disappointed with ourselves. Maybe we even feel ashamed. We wish we could see food as fuel and nothing more. Because...
Continue Reading