Making big changes is hard.  Making little ones, well, why not.  They say to gain a habit takes 30 days.  The older you are, the harder it is.  But right now the young people have it right.  Do not accept the status quo.  Whether it's sensible gun regulation or stopping biting your nails, the trick seems to be in baby steps.

For example, I have a client who wants to stop her OCD hand washing.  So according...
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