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Are You Sure Losing Weight is The Answer?

Sometimes we hyper-focus on losing weight, because we yearn to feel lighter. Because right now we feel so heavy. Which we assume is because of the number on the scale. In our society, we always assume that the culprit is the number on the scale. We always assume that our weight is the issue, the end-all, be-all issue (and, of course, it's all our fault).

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Linda: In the Bhuddhist tradition, Sangha is a word in Pali and Sanskrit meaning association, assembly, company or community and refers to both the monastic community of monks and nuns, plus laymen and laywomen. Sangha, a community of admirable people, is considered to be...
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