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Tag archives for success

Body Image

Are You Sure Losing Weight is The Answer?

Sometimes we hyper-focus on losing weight, because we yearn to feel lighter. Because right now we feel so heavy. Which we assume is because of the number on the scale. In our society, we always assume that the culprit is the number on the scale. We always assume that our weight is the issue, the end-all, be-all issue (and, of course, it's all our fault).

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ADHD

Here’s To A Long Life

No stress? Really?

Someone sent me a link to some click-bait site recently because the content was all about being me.

Well, it was about being someone with many of my traits and predispositions.

It had the dubious, yet encouraging title, "People Who Are Always Late Are More Successful And Live Longer, Says Science" ...

Encouraging because, hey, who doesn't want to live longer? Well, most of us do.
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Culture

The Most Unrealistic Expectation of Them All

Yesterday, you ran 5 miles, prepared dinner for several nights, completed a complicated work project and organized your entire office. Or you checked off every task from your very long to-do list. Your focus barely waned and the day almost felt seamless.

Today, you showered, put cream cheese on a bagel, and feel like a zombie (or whatever has less energy than that).

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Happiness

How to Become More Resilient

Why are some people more resilient than others?
We all experience tough times during our lives. Some people seem to bounce back from adversity while others struggle, fall into depression, or permanently see themselves as victims.

Resilient people are able to recover from setbacks more quickly and thoroughly than less-resilient people.

The American Psychological Association identifies these factors in resilient people:

Have a support system that provides love, trust, and encouragement
The capacity...
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