Need treatment? Find help or get online counseling right now!

Tag archives for self help

Anxiety

Journaling to Help Reduce Stress and Anxiety

Everyone experiences stress – the tension and pressure of too many demands on our time and resources (both emotional and material).

Even if you don't meet the clinical criteria for an anxiety disorder, I'm sure you've experienced some of the hallmark symptoms from time to time:

uncontrollable worry
trouble concentrating
insomnia
rumination...
Continue Reading

Assertiveness

Book Review: The Assertiveness Guide for Women

Reading The Assertiveness Guide for Women will help you identify your thoughts and feelings, communicate them effectively, and get your needs met!
The Assertiveness Guide for Women by Julie de Azevedo Hanks, is an essential read for women who struggle to assert themselves. Women are especially challenged by assertiveness as they're often socialized to be compliant and "nice". But Dr. Hanks takes a deeper...
Continue Reading

Highly Sensitive Person

Book Review: The Highly Sensitive Person


 

People who are highly sensitive often feel different, alone, or like there’s something wrong with them. In her book The Highly Sensitive Person, Dr. Elaine Aron reassures highly sensitive people that they are in fact different, but not lacking or flawed.

Are you a highly sensitive person?


Take the quiz here or read my description here.



15-20% of the population is...
Continue Reading