Self-Care Varies Day to Day

A common definition of self-care is: engaging in activities that boost one’s mental, physical and emotional well-being. It’s also common for certain activities to be excluded from that definition—such as vegging out on the couch,

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The Truth About Self-Compassion

woman holding branch-roman-kraft, unsplashThere’s a lot of confusion surrounding self-compassion: We see self-compassion as self-indulgent. We see it as selfish. We see it as weak. Which is unfortunate because a) this means that we don’t practice self-compassion and b) self-compassion isn’t any of these things.

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