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Tag archives for self-care

General

3 Nourishing Ways to Navigate Family Visits During the Holidays


Today, I'm honored to share an important guest post by Dezryelle Arcieri, a Washington-based therapist and yoga instructor. She provides super helpful tools and exercises to help us get centered and reconnect to our values as we navigate the holiday season. Reconnecting to our values is reconnecting to ourselves. Which, of course, is a pivotal part of self-care.
The holidays can be a joyous, exciting, and fun time, but they can also be challenging...
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Body Image

The Pressure to Bounce Back

There's pressure to bounce back after you've had a baby. You're supposed to get back to your previous shape---to fit into your wedding dress, to fit into your old skinny jeans. You're supposed to be just as productive and energized as you were before. You're supposed to be in a similar place emotionally. You're supposed to be calm and content.

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Culture

The Most Unrealistic Expectation of Them All

Yesterday, you ran 5 miles, prepared dinner for several nights, completed a complicated work project and organized your entire office. Or you checked off every task from your very long to-do list. Your focus barely waned and the day almost felt seamless.

Today, you showered, put cream cheese on a bagel, and feel like a zombie (or whatever has less energy than that).

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General

Ethical Responsibilities and a Challenge!

Join me for a Self-Awareness Challenge starting November 1.  Find out more info here
My mantra is that self-care is an ethical imperative for helping professionals. Why? Let’s chat about that. Psychologists who fail to take care of themselves are less likely to be competent providers, said Erica H. Wise, PhD, a presenter at an “Ethics and Self-Care” continuing-education workshop at APA’s 2006 Annual Convention. In addition, when psychologists’ mental or physical health affects their work, it can create an ethical problem because their...
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